Cabbage is a very healthy vegetable that is full of vitamin C, fiber, and vitamin K. It also has strong antioxidants, like polyphenols and sulfur compounds, that protect the body from damage caused by free radicals. Some studies suggest that cabbage could have health benefits like supporting digestion, reducing inflammation, and lowering cholesterol.
Here are some of the health benefits of cabbage:
- Supports digestion: Cabbage is high in fiber, which helps with regular bowel movements and prevents constipation.
- Reduces inflammation: Cabbage has many antioxidants that can reduce chronic inflammation.
- Lowers cholesterol: Some studies suggest that eating cabbage may help lower cholesterol levels.
- Supports heart health: Cabbage is high in vitamin C, a powerful antioxidant that might protect against heart disease.
- Supports bone health: Cabbage is a good source of vitamin K, which is important for bone health.
Cabbage is used in many dishes like sauerkraut, kimchi, and coleslaw. It comes in different colors and shapes and its leaves can be crinkled or smooth. In Texas, some types of cabbage that grow well are:
| Cabbage | Description |
| Early Jersey Wakefield | This variety is known for its early maturation and compact size, making it a great choice for smaller gardens. |
| Copenhagen Market | This variety produces medium-sized, round heads with a crisp texture and mild flavor. |
| Red Express | If you prefer red cabbage, Red Express is a great option. |
| Stonehead | Compact variety that forms dense, round heads. |
Copenhagen Market
Early Jersey Wakefield
Red Express
Stonehead
Alternatively, you can try growing Chinese cabbages like Napa and Sweet Choi, which reach maturity the fastest. Other vegetables that grow well in Texas include Bravo Cabbage, Green Magic Broccoli, Champion Radishes, Red Sails Lettuce, Norland Potatoes, California White Garlic, and Sweet Success Cucumbers.
